Caroline Silk

I’m a nutritionist and I know diets don’t work! I also know I can tell you what to eat and how to move your body but if your head isn’t in the right place we won’t get the results you truly desire.
Releasing your weight is about the whole of you – your mind and body. The way you think and how you feel plays an integral role in your relationship with food.
I am a Mindset Nutritionist. Together we’ll identify and change unwanted associations, thought processes, mindset, habits, cravings, negative emotions linked to food, eating and your body image.
My mission’s to educate, encourage and empower you, so look, feel and be amazing.

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