Soul

Age Well – Inspiring Women

Ageing well is something we all want to achieve. A healthy lifestyle, positive outlook and great natural beauty routines seem …

The Beauty That Comes With Age

Let’s face it. You know the bulk of the beauty industry promotes unattainable standards of beauty that are geared towards …

How To Age Well With Style

You’ve heard it all before. Age with grace, that’s what everyone says. Age with grace. We all know it, so …

The Secret Life Of Us

People who live the longest are known to exhibit different behaviours when compared to the western communities. The blue zone …

Integrating Wellness

We all know how difficult it is to find time for our own wellbeing. The pressures of daily life take …

Journey Back To Wellness

I was raised in Poland by two loving parents. A healthy and energetic kid who did well at sport and …

The Meaning Of Wellness

Wellness is a style you wear, and everyone wears it differently. It’s a bespoke fit that everyone needs to design …

Wellness Is

Wellness is loving your body, accepting your Self wholeheartedly. It is being vulnerable and open. Wellness is about expressing the …

Wellness Mission: Possible!!!

My passion and mission for all things Wellness: Health & Fitness goes back many years. During my Israeli army service, …

Power of Transparency

Originally I am from a small village of the Loire Valley, where our family has lived for generation a lifestyle …