Soul

“Growing old is mandatory; growing up is optional.” The hands of Time can be a tricky thing, especially if you’re …

Ageing well is something we all want to achieve. A healthy lifestyle, positive outlook and great natural beauty routines seem …

“There is a fountain of youth: it is your mind, your talents, the creativity you bring to your life and …

The ego sets a false idea of who you truly are. The ego will prompt you into developing a persona …

Does the word ‘ageing’ strike fear into your heart? Does the sight of crow’s feet or laugh lines have you …

Let’s face it. You know the bulk of the beauty industry promotes unattainable standards of beauty that are geared towards …

There is a lot you can do now to increase your chances of ageing well. These seven tips are based …

You’ve heard it all before. Age with grace, that’s what everyone says. Age with grace. We all know it, so …

When you arrive at that point in your life where you’ve had enough. You’re fed up with the way you …

People who live the longest are known to exhibit different behaviours when compared to the western communities. The blue zone …

We all know how difficult it is to find time for our own wellbeing. The pressures of daily life take …

I was raised in Poland by two loving parents. A healthy and energetic kid who did well at sport and …

Wellness is a style you wear, and everyone wears it differently. It’s a bespoke fit that everyone needs to design …

Do the terms ‘health and wellness’ conger up images of meditation retreats, hakky sacks and hairy legs? When you are …

Women ask me all the time about HOW to keep a relationship alive and well. And this is what I …

Wellness is loving your body, accepting your Self wholeheartedly. It is being vulnerable and open. Wellness is about expressing the …

My passion and mission for all things Wellness: Health & Fitness goes back many years. During my Israeli army service, …

Originally I am from a small village of the Loire Valley, where our family has lived for generation a lifestyle …