Soul

A Flower Doesn’t Need Permission A flower doesn’t need permission to bloom, but it does need to be watered. In …

Opening Up To Love I used to date guys who would be very inattentive, unresponsive, annoying, or too clingy. I …

Five Reasons To Read More In 2017 It’s hard to believe we’re almost at the end of another year! As …

10 Simple New Year’s Resolution Ideas and How to Achieve Each of Them The year of 2016 is almost over …

Honour Thyself This Christmas To respect yourself is to honour who you are becoming. With all the busy-ness of this …

I have many people who come to see me at this time of the year filled with fear and angst …

This “shouldn’t be” a time for any sadness, right? Well, as Counsellor and Energetic Healer I’ve been observing seasonal …

I love the colour purple. And I was thinking of getting purple streaks in my hair when I came across …

You are different. You look, behave, and think differently to anyone else and that’s okay. In fact, that’s a good …

Many will tell you how it’s important to love yourself.It’s got a nice ring to it, doesn’t it? Love yourself.

Self-awareness begins from the moment you are born. Weather you acknowledge this powerful intention is a different story.

Unless you know something that I don’t then your body is the only one you have in this lifetime. Therefore if …

This is a deeply personal, vulnerable and intimate share. Never before have I fully disclosed my deepest pain or so openly …

When I was thirteen years-old, I got accused of being anorexic. It was the first time anyone had ever made any …

In 2012, when I was 16, I stood in front of the mirror and I hated what I saw. I hated …

A few months ago I had a realisation that stopped me in my tracks. I was sitting in Europe with …

Growing up in a tough mining town didn’t allow much room for tall poppies like me, yes I was tall …

You can’t beat yourself into a happy relationship with your body...