Soul

Mindfulness Everyday

Our lives are varied. Some of us are busy, many are fast, some are lonely and lots of lives are …

From Chaos To Calm

A book published by Shannah and Lyndall, The Essentialists are internationally acclaimed educators of life and wellness skills. Dubbed the …

The Best Mindfulness Apps

Mindfulness can be a challenge to stop and breathe when life triggers you. Here are some of the best mindfulness …

Youthin’ It!

Happy heart month and happy everything! I am excited to share that in May 2017 I will be 57 years …

Love

Love Saying the word out loud, or in your head conjures feelings, vibrations, images & expressions of past, present & …

Love Starts With You

Love Starts With You Let’s turn the switch, just for one day. Let’s be in love with ourselves, our bodies, …

Love Thyself

Love Thyself The most profound piece of advice given to me, of which I have passed on many times to …

You Were Born To Shine

You Were Born To Shine With the rapid-fire rhythm of life we are all living, holding constant stress in body …