Function

“Health is a state of the body, wellness is a state of being” (J Stanton) As a qualified Natural Foods …

Breathe deeply, eat wisely and moderately, drink plenty of water, keep moving, take high priority daily actions that are inspiring, …

I just turned 41, yesterday actually; and on my birthday, it occurred to me that I am enjoying life more …

Your fabulous body, besides many other things, is one great big chemistry lab! Every food we eat results in chemical …

We start ageing the minute we’re born. But most of us don’t take much notice until we hit menopause, experience …

To slow the ageing process in the skin is one of the most common requests that professional Skin Therapists and …

and it’s not what you may think! We have come to accept that ageing, wrinkles, and loose or saggy skin …

We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging …

Who doesn’t want to beat the clock and enjoy a youthful appearance? As a naturopath, I meet lots of clients …

About 75% of menopausal women experience symptoms that are uncomfortable enough for them to seek relief, be it medical, supplemental …

We spend so much of our life running from ‘appointment to appointment’, working, ‘attending this event and that’, picking up …

You tell yourself “I’ll start that diet Monday” …“I’m going to to the gym first thing” like the simple act …

Adding spices to your meals not only enhances the flavour but also enriches the nutritional value of the meal. Be …

You’ve probably heard of the common saying ‘age’ is just a number. Well it is essentially, but for most of …

Glowing skin is always in, no matter your age.   MOSTURISE:  Keeping on top of moisturising your skin is key …

Did you know that the average person spends approximately 4 years of his life looking down on his cell phone? …

The School of Infinite Learning was conceived by wellness coaches Lynda Holt and Christopher Hardy. A place where students could …

How to know what’s best for you as an individual. Health advice is everywhere and it can be overwhelming and …