FunctionWinter Wellness July 01, 2016 “Health is a state of the body, wellness is a state of being” (J Stanton) As a qualified Natural Foods …
Function12 Tips To Age Healthily July 01, 2016 Breathe deeply, eat wisely and moderately, drink plenty of water, keep moving, take high priority daily actions that are inspiring, …
FunctionFabulous 40s! June 28, 2016 I just turned 41, yesterday actually; and on my birthday, it occurred to me that I am enjoying life more …
FunctionDo You Know The Foods That Accelerate Ageing? June 28, 2016 Your fabulous body, besides many other things, is one great big chemistry lab! Every food we eat results in chemical …
FunctionSimple Steps To Age Gracefully June 27, 2016 We start ageing the minute we’re born. But most of us don’t take much notice until we hit menopause, experience …
FunctionHow To Minimise Ageing In Your Skin June 27, 2016 To slow the ageing process in the skin is one of the most common requests that professional Skin Therapists and …
FunctionThe Real Secret To Staying Young… June 27, 2016 and it’s not what you may think! We have come to accept that ageing, wrinkles, and loose or saggy skin …
FunctionCan Supplements Help You Age Well? June 27, 2016 We’re all getting older, there’s no denying it. And personally, I don’t think we should try to deny the aging …
FunctionHow To Age Gracefully With A Little Help From Nature June 27, 2016 Who doesn’t want to beat the clock and enjoy a youthful appearance? As a naturopath, I meet lots of clients …
FunctionThe True Reason For Menopausal Symptoms June 18, 2016 About 75% of menopausal women experience symptoms that are uncomfortable enough for them to seek relief, be it medical, supplemental …
FunctionSelf-Care Tips For A Busy Life June 18, 2016 We spend so much of our life running from ‘appointment to appointment’, working, ‘attending this event and that’, picking up …
FunctionWeighty Worries: How Lies Cheat You From Your Dream Body June 18, 2016 You tell yourself “I’ll start that diet Monday” …“I’m going to to the gym first thing” like the simple act …
FunctionSuper Spices For Winter Warmers June 18, 2016 Adding spices to your meals not only enhances the flavour but also enriches the nutritional value of the meal. Be …
FunctionAre You Ageing Well? June 18, 2016 You’ve probably heard of the common saying ‘age’ is just a number. Well it is essentially, but for most of …
Function7 Secrets To Prevent Ageing June 18, 2016 Glowing skin is always in, no matter your age. MOSTURISE: Keeping on top of moisturising your skin is key …
FunctionHow To TURN Off TECH May 28, 2016 Did you know that the average person spends approximately 4 years of his life looking down on his cell phone? …
FunctionNLP For Wellness May 28, 2016 The School of Infinite Learning was conceived by wellness coaches Lynda Holt and Christopher Hardy. A place where students could …
FunctionA Personalized Approach to Wellness May 28, 2016 How to know what’s best for you as an individual. Health advice is everywhere and it can be overwhelming and …