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AYURVEDIC TIPS FOR STAYING BALACED IN SUMMER Summer is here! That means long warm days, beach time and gatherings with …

4 HEALTHY TIPS TO SURVIVE THE SILLY SEASON 1. Practice Mindful Eating The most trusted Ayurvedic text, Charaka Samhita says that eating …

Making The Most Of Christmas Day It’s almost Christmas! and during this period our stress levels are on high. Battling …

5 Tips For Surviving The Silly Season Let’s face it – healthy eating and Christmas don’t always go hand in …

Superfood Choc-Banana Mousse This recipe is super easy to make, tastes delicious, and is a great treat for summer days …

How You Can Avoid Christmas Party Burnout How you can avoid Christmas Party burnout so you’ll be looking and feeling …

Three Food Rules For A Happy Gut This Christmas Christmas is a time for abundance. Food, family, gifts, love and …

Rethink Self Control with Food  For many of us the festive season is a time to indulge, have fun and …

Sunlight For years, we have been repeatedly told that the sun is bad for us, so much so, that many …

There are many documented benefits to Cryotherapy, including reducing inflammation, relieving pain and stress as well as skin rejuvenation.

3 Steps Stop Smoking To Feel and Look Great in 2017! If you or someone you know has a new …

Christmas is just around the corner, which means the kids will be at home playing games, embracing arts and crafts …

Our hearts are warm, cheerful decorations fill the shopping malls, and there really is an indescribable magic in the air …

Now that the Spring Racing festivities are over for another year, and before the craziness of Christmas is upon us, …