Whose agenda are you living for?

Do your stories / excuses lead your life?

If you are one of those 1000s tired, unhealthy, stressed, frustrated, overwhelmed, and often overweight women who have tried every single known diet, recipes, pills, portions and other fade “ solution “ to get back into your college-jeans, look and feel energetic and sexy again, alas, to no avail…

Have faith. All is not lost yet.

However, I feel it is time to reveal to you Who I am and what led me to What I do and Why… hoping you find my story interesting and inspiring.

I came to Australia fifteen years ago from Israel. My life experience includes seven years in the Israeli Army where I trained the minds and bodies of eighteen-year-old women who were newly enlisted. My position was to transform them into confident, reliable, healthy and fit soldiers.

As a result of our versatile, emotional / physical training, these ladies grew to be Mature, Proud, Strong women, Fit in mind and body, and Capable of handling everything life presents to them.

This lady in the uniforms is …..

terry 1


Moving to Australia, I noticed the, generally, relaxed, Lay back life- style.

However, I felt, women are left with these “Traditional Three Daily Shifts”: work / career / home duties and kids’ never-ending obligations, leaving them no time for themselves.

I met stressed, tired, impatient, unfit ladies, weak in body / mind

AND, very often, overweight as a result of frustration and unhappiness.

So I made it my Passion and Mission: To inspire women to love themselves and to be fit in mind and body. To make themselves a priority while having FUN in the process.


As a woman, I, fully identify with these ladies, and have, passionately, decided to use my army’s comprehensive training, knowledge and expertise to help professional busy women, who are sick and tired of being stressed and over-weight, to be healthy, energetic and confident, so that they can be there for their families and, finally, for themselves.

One of the challenges I faced was finding a way to translate what I knew about Army training into how it could be beneficial to the civilian women I was working with.

(Note: Please don’t let the word ‘Army’ intimidate you. Army training simply means an Increase in focus and results.)

For years I have only concentrated on Physical Activity training.

However I realised I am able to give women much more. I noticed that women don’t know how to accept compliments, they Give but don’t know to Receive, they Don’t allow “ Me “ time. Forever prioritizing themselves at the bottom of the list.

Thus I undertook extensive Health Coaching studies to extend my skills, so I could gain more tools to lead women to a place that…

… They Desire and Deserve!
And to, Finally, live life On their Own terms.

Women give, give and give to everything and everyone around them.

Rates of Obesity, Diabetics and Depression are going through the roof.

I felt I am capable, willing and ready to help transforming this dire situation, maintaining that it is time women pay a closer, caring attention to

  • who they really are,
  • what they really want and
  • allowing themselves some pure, old-fashion FUN,

whatever that means for each.

I am “ Your Personal Motivator “… I inspire women to abandon their Comfort Zone, their self-imposed limiting beliefs and their Can’t Do attitudes, to replace all these with…

I can I will

I constantly instil in my ladies-trainees the notion that Believing in themselves and developing a Success Mind Set will get them long-lasting results they desire and Deserve!

I train women emotionally and physically for success,

Outdoors – in fresh air, in the park, on the beach…

I want the ladies to see the sky and feel the grass under their bare feet.

All in a creative, balanced and FUN way.

nature benefits

For women, who feel ‘ stuck ‘, unmotivated, continuously tired and frustrated , hating themselves and the entire world….


You are your greatest resource in relationships, business, in every area of your life. If you don’t manage yourself, you won’t be able to manage anything.

Make sure you prioritize You – even if it means taking something out and   putting yourself in.

Women give and give and give to their family, to the kids, to work. It’s about time they start giving to themselves, and start Recognizing their deserving place in the world.

Losing weight with Energy and Satisfaction, not by suffering and food deprivation.

I want YOU to be happy and excited about life , firstly, for yourself, then your family and for people around you.


TIME is one thing we cannot bring back.

We can replace physical possessions: home, a car, money, etc., so don’t let another day, another month, another year go by without making a decision to be the best person you can possibly, be.

And don’t wait until you don’t have a choice.

‘Decide, Commit, and Act’   is a greatest mantra to live by.

Believe in Yourself, acknowledge the importance of deep, honest, authentic relationships and “camaraderie”

Reward yourself for small wins and achievements

Be your own best Cheer-Leader. Don’t depend on Outside Validation.

Always Live with an Attitude of Gratitude

Taking care of yourself is not a selfish act. You need to make yourself a priority. How are you doing with this?

Envision:   Start with the end in mind. Ask yourself what you want to achieve, who it is for, and what the outcome is…what is your “Why” and how can you gain clarity?

Explore:   Once you gain clarity, listen to internal guidance. Surround yourself with successful people who have already achieved what you desire. Acquire a mentor and utilize the Internet.

Execute:   Self-belief is first. Develop your own inner-vision, be your own best friend, be yourself, and don’t rely on outside validation.

Relax and believe all is well…

…. and most importantly,

Have F U N.

health & wealth




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