“Growing old is mandatory; growing up is optional.”
The hands of Time can be a tricky thing, especially if you’re a lady with over a couple of decades under her waist belt.
Seasons come and go, and so do beauty and good health – but aging doesn’t have to be all sagging skin and gradual physical and mental decline if you know how to counteract the effects of a multiplying number of candles on your birthday cake. Here are a few tips on how to age gracefully and stay on top of your physical and mental shape despite the tides of time.
Healthy diet, happy body
An optimistic mindset is essential to lasting youthfulness, but your body also needs to stay in shape to efficiently cope with the challenges of aging. Ditch negative habits from your life: an occasional smoke or a glass of wine is okay, but abuse of alcohol, mind-altering substances, and tobacco are a shortcut to both degrading health and premature skin aging.
Don’t forget to drink at least 7-8 glasses of water a day and swap heavily processed foods such as grilled meat and pastry for platefuls of whole grains and fresh fruit and vegetables rich in antioxidants, bone-building minerals, and other essential nutrients.
A youthful spirit needs a strong vehicle, so strive to feed your body with long-term vigor in mind.
The light that glows from within
A positive attitude is a lady’s best ally on the quest to lasting youthful charm. If you want to stay young at heart despite advancing age, keep your mind open to new experiences, look for beauty in everyday things, and stay curious. After all, every morning is a new beginning, and perhaps even the start of a life-changing adventure.
Old age is a state of mind, so strive to keep your inner child alive: do the things you love, spend time with the people who love you, and try new things every day. If you need help coping with stress, consider visiting a health resort and learn how to deal with pressures and demands of life in the 21st century.
Never forget: true beauty shines from within; if you don’t feed your heart and soul, nobody else will.
Natural cosmetics for lasting beauty
No blush can beat the appeal of rosy cheeks, sparkling eyes, and a scintillating smile – but if you really feel that your complexion could use a touch of makeup here and there, opt for natural cosmetics instead of chemical-laden beauty products.
Skincare regimens centered on organic ingredients and innovative formulas free of toxins, artificial colorants, and hazardous substances are healthier for your skin and promise a lasting glow without the risk of premature aging, acne, and blemishes that accompany synthetic-based cosmetics.
Cleanse your skin regularly, protect it from intense sunlight, nourish it from both the inside and outside, and swap synthetic for natural moisturizers such as coconut oil.
Old age can take a hike
Have you noticed that people who work out regularly are seldom moody? Exercise is a must in a lady’s anti-aging agenda: in addition to promoting release of mood-boosting hormones, light to moderate physical activity facilitates detoxification and healthy tissue growth. This is especially important for ladies approaching menopause: as metabolic rate drops, bone and muscle loss will gradually pick up, and you may soon find yourself faced with increased risk of osteoporosis and fractures.
Weight bearing exercises, yoga, hiking, jogging, and strength training are a shortcut to a slender physique and rock-solid health. On top of its physical benefits, regular exercise can also help prevent depression, cognitive glitches, and a range of mental issues that can develop over time if you’re neglectful of your psychological shape.
A lady needs her beauty sleep
A lady needs her beauty sleep regardless of her age, so don’t cut your Zzzs short if you can help it. Sleep deprivation will quickly show up on your face in the form of wrinkles, lifeless skin, and dark circles around the eyes.
If you tend to have problems falling asleep over mental clutter, try yoga, meditation, and deep breathing: these techniques will help you relax and improve your sleep quality.
Age is just a number, after all: for as long as you’re young at heart, healthy, and ready to grow and embrace new experiences, years will pass by but they won’t leave behind visible signs on either your body or your frame of mind. You only live once – make it count.